Soft Acrobatics Workshops
If you are not living in Berlin and can’t attend my regular classes, then workshops are a great way to learn Soft Acrobatics with me.
You can find all future Workshops below.
What you can expect in my Workshops
the foundational layer
Together we develop the strength, flexibility and coordination needed for a safe exploration of Acrobatics. I show you the best exercises from the world of breakdance, gymnastics and strength training to optimally prepare you for the session ahead.
the technical layer
Here we focus on learning specific moves like the handstand, arching acrobatics such as the Macaco or the Front Walkover but also different rolls and much more. I also show you different learning methods that have been proven useful throughout my acrobatic journey!
the creative layer
This layer emphasizes exploration and expression through movement. Either by combining the learnt moves to sequences, or through open exploration similar to the improvisation practice from Dance. I show you different techniques and exercises to get into flow state and tap into your own creative potential!
Upcoming Workshops
KIEL
Soft Acrobatic Workshop
Saturday 19.10.2024 11-17 h
postponed until January 2025!
Location: Sports school Yawara Kiel Gerhardstraße 85, 24105 Kiel
Duration: 6 hours (minus 30 minute break)
Content
WARM UP & BASIC MOVEMENTS:
After warming up together we will practice different basic movements in lines. From animal moves to gymnastic exercises there will be all kinds of patterns there to prepare your body and mind for the following hours!
SOFTACROBATICS MOVES:
Working in small groups we will practice different soft acrobatic moves like handstands, arching acrobatics, moves from Capoeira and Breakdance, using regressions and preparing exercises to minimize risks and enable training together on different training levels. By taking turns, watching each other and giving feedback we also integrate the social component of an acrobatics practice. In this Workshop we will mainly focus on beginner techniques like the transformer, Rolé Variations, Rolls but also more intermediate Moves like the Macaco are possible.
MINI SEQUENCES:
We will combine the moves we learnt into mini sequences in small groups. Combining the moves allows for a deeper understanding of the technique as every transition creates microvariations in the execution, forcing the practitioner to adapt accordingly.
COOL DOWN & STRETCHING:
Acrobatics can be quite intense for the body, so in order to get rid of some tension we will do some deep, relaxed stretching & partner work as well as some shaking and breathwork. We use this phase of the workshop to recapitulate what we learned and to be grateful of our bodies allowing all this movement.
Booking & Price
Price: Early Bird 75€ until 01.09.2024
regular: 90€
Please register via email to boerger.oscar@outlook.com
Registration for the event is valid when the required amount has been posted as payment received.
Participation can not be canceled but transferred up to 24h before the event. The cancellation/transfer must be communicated via email to boerger.oscar@outlook.com